Twin Town Fitness – BUILD program
An exercise and wellness program for current and in-remission cancer and chronic illness survivors, called Build.
Our daily pursuit here at the gym is to help our members be healthier, happier people. Whether through the obvious benefits of working out with others in order to get stronger, or through the more subtle effects of increased confidence in our bodies and our abilities, we just want to help our members take steps forward.
We work hard in our classes to provide a challenge that’s right for all, meeting each of you where you are, and this is exactly what we’re doing with Build. The workouts are based on what has worked with previous groups, and is intended to be the push forward that each individual needs, regardless of where they are and when they begin.
To say the least, having cancer or another chronic illness is an uphill battle that requires a strength, mental toughness, and dedication that most of us cannot fathom. But, as we get to witness see every time we observe a class, the trick to getting going is no more complicated than that: just starting.
